Have you smelled the breath when you wake up?  Is this unacceptable?  Therefore, you need to brush your teeth and wash your face.  Yet, sometimes even if you have brushed it, you can only dilute its unpleasant odor but cannot clear the smelly odor entirely.  There are some methods:

 1.   Cleansing your mouth regularly

To brush our teeth is a great help for the bad breath.Through removing the dirt and bacteria off our teeth, we can refresh our mouth.But it is not enough for only brushing the teeth in the morning and at night.It is unavoidable to leave the residual food on the teeth and causes the growth of bacteria after having the meal, increasing the periodontal diseases, gingivitis and so on.  Better to prepare one teeth brush.Once we have finished eating, we can brush our teeth to maintain the clean and hygiene of our mouth to get rid of the bad breath~

Tips:  It’s advisable to purchase the toothbrush with the function of cleansing the tongue since there are lots of bacteria on it.  Keep the clean with the tongue and have the good breath~

In addition, you are also use the floss to remove the food leave in the spaces of your teeth to strength the hygiene of your mouth and weaken the bad breath.

2.  Drink enough water every day

To speed up the flow of the saliva and take away the bacteria, grown by the high temperature of the mouth, left on our mouth is the advantage of drinking enough water.However, we might feel dull if we only drink with water.Here are the other beverages to decrease the bad breath:

a.  Salted water

Salt can control the growth of the bacteria and take them away from our mouth.That’s the reason why it can refresh our breath~

b.  Lemonade

If you have any heart problems, you are not suggested to drink the salted water.Try the lemonade to instead of it since the sour of the lemon can increase the saliva and good for cleansing our breath.

c.  Tea

Tea is also the beneficial for sterilizing and against with the inflammatory, for example, the mint tea, rose tea…In addition to remove the dirt from our teeth, you can also keep the natural fresh breath by the plants, try it~

3.  Reduce eating the strong tasted food

For having the bad breath friend, it is not recommended to eat too much strong tasted food, for instance, the jackfruit, durian, curry and so on. Those food not only worsen your bad breath problem, it is also bad for your health.Some friends have the digestion problem and unable to discharge the poison and which may store the smelly odor for a little longer.Then it comes out from the esophagus.If we continue eating the strong tasted food, our health may not stand with it and lead to more digestion problems, for example, the stomach ache, digestive ulcer……

4.  Eat more fruits and high-fiber food

As the digestion problem is one of the reasons of having the bad breath, we need to strength our digestion by eating the high-fiber food.It is helpful to simulate our intestine for the digestion and also bring the excess residue out of our mouth by chewing.Besides, fruits also plays the important role for it because it can strengthen the health of our intestine and stomach, which decrease the bad breath.

Tip:  Some studies shown the sea seed is able to get rid of the bad breath, try it~