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The temperature has reached up to 30 °C but no wind. Under the bright sun, we cannot bear this hot weather without turning on the air-conditioner before July and August, the hottest month of the whole year. If this situation continues, what can we do? It’s time for us to lower our temperature but reducing the global warming. The following food aims to decrease your temperature:
1. Watermelon
Why do we eat watermelon under the hot weather? Because it is a refreshing gift as it contains the water more than 90%, which can subsidy the losses of water by sweating. Moreover, plenties of the fibers and Vitamin C can take away the rubbish stored in our stomach and intestines.
Wow! The tasty and juicy melons look perfect! One piece, please!
However, some people doubt if the calories are very high because of its sweetness. Don’t worry! The calories are very low, and you can enjoy how much you want~
Yet, it’s quite a bit boring to only eat the watermelon. Let’s try the sago mixed with the watermelon. The frozen of this dessert can bring us cool and healthy as sago is good to our health.
Tips: No matter how skin-caring sago is, moisturized the skin, we cannot ignore its calories is quite high. Thus, you can put less to cook with this dessert~
Who don’t know the watermelon ice in the hot weather? The mixing ice with the watermelon can cool down our high temperature~
2. Momordica charantia
To think watermelon is quite heavy to carry, let’s eat the Momordica charantia, known as bitter melon. It becomes very popular for resisting the cancer these days. Not only with this function, it can also lower our temperature by the bitter taste. Super rich in fibers and Vitamin C can stimulate our movement of the intestines and improve our resistance. But the bitter taste scares a lot of friends away. Now I would like to introduce another way for eating bitter melon without bitter taste~
In fact, this bitter melon soy beans with pork soup is mild bitter because the soy beans neutralize the bitter taste from the melon and mixed with the sweetness of the fresh pork, quite yummy! Such simple but healthy soup, you may want to try it~
If you want to have sweet drink, the bitter melon and apple juice is a good choice~
3. Mung beans
It is the most common lowered temperature food as it can keep us cool by discharging the poison. But for those who love to keep-fit, mung bean is a gift for helping them to eliminate edema. Thus, they don’t need to afraid if they drink too much water at night. Moreover, to lessen our blood lipids and cholesterol can help us to prevent getting the sunstroke~
The most common way is to make it to the mung bean sweet soup~
Don’t want to drink the hot dessert, you can also make it as an ice pop.
Or add some milk to mix it up. And then it become as a yummy cold drink~