The lined-up people filled the fresh fruits fully recently.  What do they want to purchase?  Pitaya.  Owing to the super detoxified fruit, including the red one or white one, is well-liked by us.  Eating it can clean up our intestine regularly for preventing the overweight and getting cancer easily, sweeping away the fats and toxins. 

Pitaya

Although it tastes sweet and juicy, the sugar of it is very low.  Thus, the calories are not too high to eat the whole one.  Moreover, the main nutrition is its black seeds, which can stimulate the movement of our intestine and easily to take a shit.  That’s the reason why we can take away the excess toxins and strengthen our resistance. 

Contained with plenties of water-soluble fibers and anthocyanin to anti-oxidant, which can maintain the brain cells not to be affected by any damage.  This is a progress for the cure studies in Alzheimer, quite good to the elderly’s health.  Besides, it also suits to the elderly and growing up children since it is an easy digestion fruit, no need to chew for a long period of time~

Not only with eating the whole fruit, it can also be cooked with lots of desserts, such as, mousses, juice or even cake~

Sweet potato

Sweet potato is another food for making the bowel movement because of its fibers. Rich in fibers can enhance our circulation and the movement of our intestine, taking away the unnecessary from our body.   But sometimes, we may be confused by the sweetness.  In fact, the calories are very low and become the great fruit for dieting.  Some even use it as a meal.  Different colors of sweet potatoes represent different kinds of functions to our health, for instance, white, yellow, purple.  The most common is the yellow one, with enough carotene and Vitamin C, can help us against with the worsening eyesight and improve our skin.  And the fibers of white one can accelerate the movement of our intestine.  The most popular one must be the purple.  Why do people love it?   Because it can be anti-oxidant by a large number of cyanine.

Mainly to use for cooking dessert, for example, cake, sweet soup and so on.  Also, it can be cooked with the fresh vegetable or meat~

Onion

Lastly, I want to recommend the onion but not be favored by all of us because of its special tastes.  Yet, if we cook it thoroughly, the sweetness tasty will be emitted~ Eating it can speed up probiotic’s digestion and improve the metabolism, clearing away the toxins and protecting the liver by the rich fibers and Vitamin C.

The simplest way to cook it with the potatoes.  Another way is to cook it as a fragrant delicious onion soup~