Japanese eat lots of black food for health care.  Now, it is the trend for eating the black sesame seeds for health care.  But what are the attractions for the seeds?

1.  Skin beauty

Lots of skin products are related to the black sesame seeds, no matter for the facial washing foam, mask, which are contained with the seeds.  The reasons are the seeds can help people to remove the aging substances and keep us younger and prettier.  Besides, rich in Vitamin E can be anti-oxidation, whitening our skin and building the elastic skin.  More than that, it can also stimulate the movement of our intestines and strengthen the detoxification~

2.  Slim-up

Have you ever heard of slimming up by eating more black sesame seeds?  It is because it contains with lots of vitellin to control the factors of obesity.  That’s the reason why we eat a lot but do not gain more weights.

Tips:  Not suggested to eat too much since they are usually pan-fried which may cause to have sore throat easily~

3.  Lower the blood pressure

Although we all know about the other low-blood pressure food, black sesame seeds are one of them.  With the potassium, the excess of the sodium can be taken away.  Thus, if we eat some black sesame ice-cream, we can solve the problem of eating high-sodium food~

4.  Hair beauty

The black sesame seeds can increase our melanin, to stay away from the white hair.  It can also rejuvenate our hair by lots of proteins and Vitamin.  In addition, to reinforce the function of our kidneys for improving the productivity of the melanin is another benefit for eating them. Also, it can soft our scalp and rebuild the beautiful hair.  You can try~

Yet, eating too much black sesame seeds may lead to the endocrine disorders and increasing the hair losses.