Don’t want to salt-free, oil free for the on-diet?  Let’s try the latest slimming meal from the WHO, “Meal of the Northern Europe”.  In fact, to eat more vegetables than meat would be one part of the meal.  According to the Danish researchers, each person can reduce their weight more than 4 kg after starting the meal by 1 month. 

Northern European Diet (1) Natural ingredients

Using the seasonal ingredients for the meal to instead of the processed food is the aim of the diet.  The tastes of the fresh ingredient are so delicious and with the slimming up function because it cooked with less seasonings, which is healthier.  On the contrary, the progressed food, such as, the sausages, potato chips, constant food……with produced with lots of artificial flavoring to make them look more attractive and delicious.  But it will higher our cholesterol and gain more weight with the excess sugars and saturated fats of them.  More than that, we might increase the opportunities of getting the heart disease. 

Northern European Diet (2) Vegetable oil to instead of the animal one

In addition, Northern Europe prefers to cook with the vegetable oil, for instance, the olive oil, nut oil, canola oil…are able to decrease the bad cholesterol in our body, lowering the illnesses of getting the vascular.  The most important thing is lower cholesterol and lower loose fats. 

Northern European Diet (3) More vegetable with less meat, mainly for the seafood

Due to the vastness of the Northern Europe, the crops are much more.  Thus, their meals are mainly for vegetables, for example, the broccoli, cabbage, potatoes…. contained with lots of dietary fibers, our intestines will be stimulated to reduce the fats accumulation for keeping fit.  What is more, seafood diet is another characteristic of the Northern European Diet, for example, the mackerel, salmon, sardine…We are slimmer by decreasing to eat meat for avoiding the excess saturated fats and proteins.  Additionally, huge amount of Omega-3 from the fish can hydrate our skin, helping the development of our brain and strengthening the heart health too.

Northern European Diet (4) Drink plenty of water

Although the Nordic love drinking wine, they drink it for the special moment, for example, the celebration, gathering…In fact, they drink the water often, which is good for the on-diet people since they can absorb less sugar by drinks.