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Anyone knows what is the “brain of the gold fish”? It means for the friends who often forgot things easily. Have you ever felt annoyed if you cannot scold your forgetfulness friends? Even if you can, he will forget the things you told him? Here are some methods you for giving you, see if they are workable:
1. Emotion relaxing
If your friends are always in the tension mode, some parts of his memories might be suppressed. That’s the reason why he forgets to deal with something. Therefore, keeping the emotion relaxing is so important.
In addition to this, we can also listen to some favorite music. Through different kinds of music melodies, such as, HIP HOP, ROCK & ROLL, ballad, we can relax our nervousness and increase the memories.
2. The supplement for the brain needed
To get sufficient nutrition regularly, our brain can be functioned well. We can eat some fish, soy bean food since there are many proteins, Vitamin D for our brain.
Moreover, chocolates can also regenerate the hippocampus, which is for our brains’ memories according to the researches. That’s the reason why we should eat it more.
Seaweed is another well-brain food as its rich iodine can speed up the metabolism and strengthen our memories.
3. Focus on one thing
When we get older, we might do many things at the same time. But if our concentration lower, the brain memories will decrease easily. Hence, it’s better for us to focus on one thing.
Reading can help us train our thoughts and memorizing. It is quite beneficial for better our memories and working efficiency.
Moreover, we can use the notebook or sticky note to help us deal with the forgetful stuffs in our daily lives. Also, the calendar app in mobile is another useful tool for helping us remember the important things, you can have a try~
4. Adequate exercises
To have a good physical health is the benefits for doing the exercises. It can also accelerate our blood circulations to bring more oxygen to our brain and strengthen the memories. Besides, we can also release more pressures by doing the relaxing exercises. It is so easy to get back our memories~