Who doesn’t want to keep fit?  We might eat many fruits, for example, the apples, avocadoes, even exercise a lot.  The recipe I want to introduce is not only we can eat a lot, it is also made by the simple way, the Okinawa purple sweet potato and oatmeal congee.  In recent years, it is not difficult to discover many of us becoming the purple sweet potato fans since it is sweet but not too greasy and also healthy food. With lots of dietary fibers, same to the oatmeal, it is definitely the scavenger of gastrointestinal.  Through enhancing the movement of intestines, it can discharge the poison and giving the hands of losing more pounds.  Moreover, both ingredients are “Three-LOW food”: low sugar, low cholesterol, low calories.  That’s the reason why it becomes the on-diet menu.  Besides, if you are the friends who love using the electric devices, it is recommended to eat more.  Due to its rich anthocyanin, we can increase the blood circulation to improve the blood circulation and provide more nutrients to our eyes needed and better the visions too.

Okinawa Purple Sweet Potato Congee Method

Material (1 person):

Purple sweet potato--------------------------1-2 pieces

Oatmeal---------------------------------------2 soup spoons

White Rice------------------------------------1 soup spoon

Water------------------------------------------500 ml

Seasonings:

Little salts

Steps:

1.   Pre-prepare the soaked rice with water the day before

2.  Clean all the tools and ingredients

3.  Boil the hot water

4.  Cut the sweet potato into thin strips without peeling since the skin of it contains with lots of dietary fibers.

Tips:  Clean the sweet potato enough

5.  Boil the sweet potatoes and white rice into the pot for about 20-30 minutes in a high heat.Then turn to the medium heat.

Tips:  It’s recommended with the opened lid and keep stirring it during cooking.

6.  Finally, put the oatmeal into the pot for boiling about 20-30 minutes.

Some friends have tried the above recipes and lose more pounds and have the nice waist, let’s try it~