Tea may be one part of everybody’s live as many friends are fond of drinking tea. In fact, to drink with tea can reduce 3 high: the blood fats, blood sugar and blood pressure, helping us prevent many heart diseases. Yet, there are something we need to pay more attention. Then we can drink healthier:
A. The people who are not recommended to drink with tea
1. Insomniac
Known by the caffeine, tea provides us energy and spirit.If we drink the dark tea before 2 hours of sleeping, our nerves will state at exciting.It would be difficult to sleep well if our brain is still active.Therefore, the quality of sleep will be dropped and worsen the insomnia if you continue it for the long-term.
Tips: It’s recommended not to drink it before 3 hours to sleep.
2. Fever people
Sick people are suggested not to use tea to take with the medicine as the components of tea can break down the effect of the medicine and slow down the recovery. In addition, for the fever people, it is also not recommended to drink with tea owing to the theophylline, which increases the temperature of our body and keep us warm. Drinking tea during having the fever will worsen the illnesses.
3. Liver problem people
It is unadvised for them to drink tea since the caffeine reduces the cells of the metabolic of the liver and weaken the functions of it.
Tips: Drink the tea without having any food because the stomach and intestine cannot adapt with the sudden caffeine and causes the damage to the liver indirectly.
Two categories of the tea according to the fermentation:
a. Lower degree fermentation:
As the green tea is not fermented, we can drink it with its nutrition and less stimulate to our liver.
b. Higher degree fermentation:
On the contrary, the long-term fermented red tea loses the original tea tastes and causes the harm to our liver. However, the theaflavin of it can lower the cholesterol, which is good for our heart~
4. The growing up children
Tea Polyphenols of the dark tea not only affects to the bone development, it also reduces the absorption of iron. Hence, it is not suitable for the growing up children to drink.
Tips: If you really want to try the smooth tea, let’s try the washy tea~
5. Novice mother
For the pregnancy friend, it is inadvisable to drink too much tea to hinder the baby’s intellectual development. In addition, if drink too much tea, it will cause the anemia to the mother and children. Be more careful~
6. Wine lovers
Rich with caffeine, tea can reduce the edema but also with the diuretic function. If we drink the alcohol, without completely discharging the poison, the expelling poison from our body directly due to the diuretic effect after drinking with the tea. This would be harmful for the kidney.
Tips: If you want to deal with the hangover, you can try with some fresh fruits vinegar to neutralize the alkalinity and reduce the absorption of getting too much alcohol~
B. The time of drinking tea:
Many friends like drinking a cup of tea after a meal to eliminate the greasy feeling. In fact, it is inadvisable to drink it immediately after having the meal as tea can inhibit the stomach acid and affect to the digestion. In addition, it also worsen the absorption of the ironic and proteins.
**The best time to drink with tea: 2-3 hours after the meal, try it~
Tips: If you want to drink tea after meal, let’s try with the chamomile tea or lotus leaf tea which helps for the digestion and prevent the edema.
C. The quantities of drinking tea
We cannot drink too much tea because of its caffeine. With the effect of diuretic, we might be dehydration. In addition, there are exclusive mutually between the tea and kidney, increasing the opportunities of suffering from the kidney stones.
**The best amount of drinking tea: One way with around 600cc. Twice for one day would be maximum.
D. How to cook with the tea?
The best method is the clean the tea leaves entirely because there are lots of fertilizer and mud during planting. In addition, once the water is boiled, we need to put the tea in the pot for cooking no more than 2 minutes. Prolonged boiling will lower the nutrition of tea and lose the fragrance of the tea.