Why does acne appear again?  No matter how much acne cream you apply, it looks like doesn’t get any effects.   Here are some suggestions for you to make it not bother you:

1.   Change the mattress and pillowcase regularly

When we sleep on bed, mattress and pillowcase are often get touched by us.  Yet, as the time passed, these bedding are easily covered with the facial oil, bacteria or even insects.  If we don’t care about it, the dirt will be stuck to the surface of our face, blocking the pores and form the acnes.  Therefore, the regularly changing of beddings is very important to prevent the skin to get in touch with the dirt directly and cause more and more acnes. 

Tips:  When cleaning the pillowcase or mattress, it is recommended to use the mild irritation laundry detergent since if the they are not washed thoroughly, the washing particles will be left on them, which worsen our skin and cause more acnes.

2.  Healthy diet

A balanced diet can maintain our body to absorb different kinds of nutrition and the metabolism functioning well, which lessen the occurrence of acne.  In addition, we can also eat more cereals.  The formation of acnes is due to absorb too much sugar and lead to the unbalanced facial oils.  That’s why we have acnes easily.  on the contrary, the cereals can help to adjust the facial oil and control the occurrence of acnes, for example, the brown rice, oats…

Moreover, we can also eat some high-fiber food, such as, spinach, cabbage…It is helpful for stimulating the movement of the intestines and increasing the detoxification.  The toxins lower, the healthier skin you have, staying away from the acnes~

Tips:  Stresses from the urban will make the internal system imbalanced, advancing the facial oil.  Hence, we can drink the chamomile to against with the depression and improve the insomnia, which normalize the detoxification and decrease the pimples, let’s try it~

3.  Adequate sun screen

Although the sunshine bathing is beneficial for getting more Vitamin D, it is recommended to prepare for the sun protection if there is too bright sun, for example, applying the sunscreen, wearing the sun hat…which can protect us to get rid of the dryness due to the losses of moisture, producing too much facial oils and forming by the acnes. 

4.   Enough moisturizing care

Hydrated skin is the key for decreasing pimples.  When the moisture of the skin is unequal, the facial oils will appear more and worsen our skin.  If we continue covering with the facial mask twice or three times one week, we can reduce the losses of the skin water and stratum by overcleaning, for instance, the Aloe Vera mask, the cucumber mask, honey mask…

5.  Enough sleep and regular exercises

We might ignore the importance of the sport under the busy urban lives.  Through exercising, we can manipulate the metabolism and hormones, which can normalize the discharging the poison and lessen the pimples.  Besides, if we sleep for about 8-9 hours, the functions of the liver can be strengthened.  This is another way for dealing with the acne. 。