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We all have had the cancer cells in our body when we are born. No matter for the male or female, they all are affected by various diseases these years, such as, the lung cancer, the colon cancer and so on. Except for doing exercising, what can we eat for preventing the cancer? Here are some references for you:
1. Bitter gourd
Don’t underestimate its bitter juice as it can control the glucose well and kill the cancer cells. The cells are depending on sugar for survival. In addition, as many foreign researches found out, the seeds of the bitter gourd can stop the spreading and metastasis of the cancer. Therefore, it is now be included one of the medical research foods for the cancer studies. If we drink the bitter gourd juice regularly, it would be definitely helpful for you to prevent the cancer.
If you are fear of the bitter taste, you can try the bitter gourd with the scrambled egg. The tastes of egg can neutralize the bitter taste. It is also a simple summer cooling dish as it can lower the temperature of the liver~
2. Mushroom
According to the Japanese researches, mushroom contained with huge vitamin, it can fight with the cancer successfully up to 90%. That’s the reason why it is included with the Japanese menu, for instance, the mushroom omelet rice, the mushroom donburi…Besides, mushroom is easy to decompose and absorb, which is suitable for the children and elderly.
3. Cashew
Known by the cashew is a heart-protected food because it can regulate the high blood pressure and improve the insomnia. Moreover, rich with the anthocyanins, we can prevent the expanding of the cancer cells and weaken their activity and even kill them. Furthermore, when we get tired, it’s better to have some cashew for restore our energy and supply the needs of our brain.
4. Eggplants
In recent years, there have been increasing number of eggplant fans. The reason is the rich anthocyanins can help us maintain the good eyesight and soften the arteries. In addition to this, its solanine is beneficial to be against with the cancer, especially for the gastric cancer, cervical cancer. In Greece, the residents have eaten large amount of the eggplant food and decrease the opportunities to suffer from the cancer or heart disease comparing with other European regions. Such powerful food for the cancer and heart development.
5. Purple sweet potatoes
The purple anti-cancer is not only with the eggplants, it is also included with the purple sweet potatoes. Lots of fibers can keep our bowel movement and detoxification regularly, which is a natural enemy for the colorectal cancer. Besides, its has plenty of the selenium to enhance the activity of the antioxidant enzymes and greatly eliminated carcinogenic substances- free radical, lowering the chances to have cancer. Let’s have more purple sweet potatoes to improve the antibody.