Sleeping is one of the things we do every day.  However, different sleeping habits lead to different physical problems, for instance, the eyes, mental, obesity and so on.  If you are willing to change these habits, you may have a nice sleep tonight:

Q1:  Have you stared at the alarm clock to sleep?

Once you have adjusted the alarm clock, there is no need to stare at it to sleep since it will increase the stresses and lower the desire to fall asleep.

Tips:  If you are afraid to oversleep, try to buy one more alarm clock.  In addition, you are suggested to have the silent one, without the going ticking sound.  Because it is helpful to enhance your mood to fall in sleeping by preventing the annoying sound to make people feel nervous.

Q2:  Have you lied on the bed for more than 30 minutes but still cannot get sleep?

If you have this experience before, it is recommended not to sleep on bed.  You can walk around, listen to some music or having the aromatherapy to relax yourself and help you fall asleep.

Tips:  Drink too much dark tea or coffee is not suggested in the afternoon.  Those refreshing drinks can activate our brain until the midnight.  Hence, if you are a friend of coffee, you can pay more attention on the quantities you drink.

Q3:  Have you bunched the pigtails to sleep?

Bunching the pigtails to sleep might be one of your habit.  However, it can lower the blood circulation of our head and the willing to sleep.  Moreover, long-time pulling the hair can harm to our scalp and hair, leading to the hair loss problems. 

Q4:  Have you worn the watches to sleep?

Some friends may not like to adjust the alarm clock, instead by wearing the watches.  Same to the bunching pigtails, our wrist will be restricted, and which is bad for the blood circulation.  That’s the reason why we might feel our hands get paralyzed.  It affects the operations of our heart because all the blood vessels flow to our heart.

Besides, for the wearing fluorescent watches friends, it is inadvisable to wear it at night since it will emit the radiation, greatly affecting to our sight and nerves.

Q5:  Have you done the exercises before sleep?

Doing the intense exercises before 1-2 hours going to sleep is unwise.  Because it can excite our brain and delay the time to get the sleep.  Thus, it reduces the sleeping qualities. 

Tips:  But if you are doing some relaxing exercises, such as, the yoga.  It can relax your emotion and breathe, assisting us to have a nice sleep.

Q6:  Have you eaten anything before sleep?

Eating something before sleeping is not suitable for the on-diet friends.  The functions of our organs will be slow down.  When the food enters our body, it is not able to decompose and digest, the fats will be stored easily.

Q7:  Have you used the mobile before the sleep?

This would be obvious to be seen for many friends.  In fact, the blue light of the mobile will be emitted at night, harming to our sight and increasing the myopia.  In addition, some researches pointed out the opening of the WIFI can cause the discomfort to our head and decrease the qualities to sleep.

Q7:  Have you had the habit of waking up immediately?

Actually, if your answer is yes, it is not suitable to do it again because our body cannot response or adapt the environment, enhancing our blood pressures and triggering other heart diseases.  Therefore, it would be good news for the friends who like lying in bed for a while.