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Under this extremely hot weather, many friends are sick. Yet, have you discovered some friends can be sick for 5-6 times on year. Are they too weak? Other factors? Here are some ideas, you may read it for the reference.
1. Excessive exercising
Although it is good for exercising every day, it is not beneficial if you exercise too much since you may be sick easily.But I don’t know if it is too much for you??In fact, after finished the exercising, our muscles might be a little painful, but you can feel the energy of doing it.If you find that you are too tired and do not willing to do other things, which represents you have exercised too much, which decreases the immunity system and increases the opportunities of getting the cold.Therefore, paying more attention to the exercising time if it runs too long for you~
2. Don’t like opening with the windows or doors
Closing the doors or windows is for not touching with the dust to our face.But a long period of closing can worsen or even chap our skin Under the dry chamber, our skin cannot be touched with the moisturized particles in the air and easy to dry.In addition, if we eat the fried or spicy food, our temperature of the liver will be increased, which is poor for the detoxification.That’s the reason why we have so many pimples or even get sick easily~
3. Too tidy living place
A clean environment can reduce the growth of bacteria and illnesses.However, it is unhealthy for the newborn babies.Pointed by the British researches, the babies can produce their anti-bodies and increase their immune system if they are living in the unclear environment.On the contract, too tidied and cleaned environment will weaken their anti-bodies and enhance the occurrence of allergies and asthma.
4. Eat too much sugar
We might eat lots of ice-cream or drink with plenty of fruit juice to replenish the losses of the sugar during the hot temperature of the weather.Yet, do no take too much as it can increase our blood sugar and lead to the coronary heart disease.In addition to this, obtaining large amount of sugar can cause to the tooth decay and over-weight problem.
5. Easy to get fury
What are the connections between anger and illnesses? There are two parts for the white blood cells: the granules and the lymphocytes. Granules is for dealing with the larger bacteria while the lymphocytes are for fighting with the smaller one and the cancer cells. When our emotions are affected, the numbers of the granules will be increased. If there are no other viruses, the granules will fight with the lymphocytes, resulting in worsening the immunity system and enhancing the opportunities for suffering the cancer. Therefore, it is vital for having the positive mood.
6. Enjoying seafood while drinking with beer
Some friends would like eating seafood with beer. However, the gout may happen. Beer contained with the Vitamin B1 and then be turned into the uric acid when entering to our body. Contained with the purine, seafood will be converted to the uric acid after the effect of the metabolism. If we have too much uric acid, there will be increasing gout and kidney disease. Therefore, it is not recommended to having them at the same time.