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Do you know how many kinds of milk in the world? You must think of the milk, soy milky instantly. However, there are others you might not be familiar with it:
1. Coconut milk
It is mostly produced in the subtropics area. Some might have taste with a small amount because of the sugar. “We cannot drink too much coconut milk since it would make us fat” these wordings may appear in your mind. In fact, its calories are very low. There is no need to worry about increasing the cholesterol and weight.
In addition, with the effect of recovering the water, it is very suitable for drinking under the hot weather. Besides, it can also provide the glucose, a kind of brain-supplement, to the cranial nerves, lowering the opportunities for suffering from the dementia.
For the friend who have the scalp problem, you are suggested to drink more coconut milk since it can control the falling of the scalp, which is helpful for the hair growth.
2. Almond milk
Many ladies might know the almonds are good for their skin as it has the function for the skin-caring. With rich Vitamin A and E, the almond milk can be against with the oxidant effect and strengthen the functions of our heart.
Moreover, when we get tired, we can drink a cup of almond milk for recovering the loses of the potassium, calcium, magnesium…which aims for lessening the tiredness and restoring the physical strength. Furthermore, there are large amount of unsaturated fats in the almond milk to reduce the bad cholesterol. That’s the reason why the blood vessels can be flowed smoothly and prevent from the heart disease.
3. Soy milk
More and more friend would like to drink with the soy milk these years because it can help us to lessen the chances for getting the cancer. According to the research, the isoflavones of the soybeans are similar with the female hormones, which functions with balancing the estrogen and reducing the feminine sicknesses, for example, the breast cancer, cervical cancer……
In addition to this, soy milk is suitable for the salt-lovers to drink. Owing to the plenty of soy sterol, magnesium……our sodium can be lower in our body. This is a good way for preventing the high blood pressure and heart disease.
Moreover, it is definitely a gift for the people who suffer from the diabetes. It can help for decreasing the sugar amounts from our body and the sickness.
4. 牛奶
牛奶一定是大家喝得最多, 皆因我們由小到大都會喝到。含豐富蛋白質的牛奶可以增加骨骼的成長。另外, 它的胺基酸可以促進新陳代謝, 既可以令皮膚補充分水而回復彈性, 又可預防動脈硬化, 預防心臟病。
另外, 牛奶亦都是長壽的佳品。皆因它有活性物質, 有助提升免役力, 延長壽命, 大家不妨喝多一點。