If we do not have the bowel movement for at least 3-4 times in one week, we might have the constipation problem.  Maybe you will find some way for it, for example, seeing the doctor or having some laxatives.  But it is not so workable.  The following cure may be helpful for you: 

The main reason for having the constipation because of the inadequate of intestine and stomach movement, which leads to the accumulation of the waste and toxins.  For the long period of time, you might have the tumor or cancer.  Therefore, everyone should pay more attention about the bowel movement.  In fact, the kiwifruit is a cure for the above problem since the rich dietary fiber can provide the enough water for softening the stool and helping the intestine to move well.  Then we can take away the unnecessary waste.  In addition, it can also enlarge the volume of the stool and function with the stimulation to the stomach and intestine.   Besides, the enzyme of kiwifruit can accelerate the digestion and reduce the constipation problem.  

Moreover, we can beauty our skin by eating kiwifruits more.  Because it can lower the toxins for having the beautiful and natural skin.  Known by enough Vitamin C, it can be anti-oxidant and improve the insomnia. 

According to the American research, the oil of the olive oil can be like the lubricant and make the functions of the intestine and stomach work more well, which is definitely a good medicine for the defecation. 

The magical defecation menu

Following it with one week, you can solve the constipation problem, try it: 

Menu (1)

Method:  2 kiwifruits + 1 tea spoon olive oil = no constipation

Serving: once for each (in the morning & at night)

Menu (2)

Method:  2 kiwifruits are stirred as the fresh juice

Serving: once for each (in the morning & at night)