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A lot of friends who don’t really like eating with the beans. Yet, the rich water-soluble fibers are helpful for improving the movement of the intestines. Therefore, there is another name for it, “The scavengers for the intestines”. Moreover, it can also help us resist with the oxidation for keeping our blood sugar in a stable way. Also, it can prevent the diseases of the cardiovascular. Let me tell you what kind of beans for good for our health:
1. Red bean
It would be quite popular among all of us since it is usually used for producing the desserts, such as, the iced red bean, the red bean soup with sweet rice dumplings……In fact, there are lots of Vitamin B in red beans for lessening the tiredness and restore our energy. In addition to this, it can also increase the fats metabolism and take away the excess fats’ accumulation. With plenty of the minerals, it can provide the iron for us when our blood is not enough. Hence, it can also reduce the anemia.
2. Edamame
Edamame is well-known in Japan. It is also the reason why Japanese live longer. Enough Vitamin C is not only helpful for keeping us stay away from the cirrhosis, it can also slow down the aging liver. This definitely a kind of cure for keeping our liver function well. Moreover, the Vitamin B can also enhance the metabolism system of the sugar and remain our fats back to the normal level.
3. Black bean
Black bean has been the lovers for keeping us healthy these years due to the unsaturated fats. Although we eat it a lot, our calories will not be too high. Besides, the rich anthocyanins would be advantageous for protecting our eyes. If you are a friend of skin-care, I would suggest you eating more of them because it can accelerate the running of our bloods and lower the free radicals, which is harm for our skin. Moreover, it can normal the functions of kidneys and which is a good helpful for maintaining our hair to stay healthy.
4. Green beans
The green beans would be often to be seen in our dishes. Large amount of the chlorophyll can remove the unnecessary from our intestines and speed up the exercises of the intestine and decrease the accumulation of fats, to lower our cholesterol and arteriosclerosis. Besides, if we eat it more, our tiredness will be less, let’s try it~