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Keep fit by one egg?

Posted by amylee_admin 2018-10-02 0 Comment(s) Health&Beauty,

 

More and more friends like eating the boiled egg as breakfast.  What are the reasons for it?  In fact, we can keep fit by eating it in the morning.  Even for the former Japanese baseball player, Hiromitsu Kadota eats it for losing his weight.  Let me tell you how the boiled egg can maintain our good health:

 

 

 

 

 

 

 

There are more than 20 kinds of amino acids, for example, leucine, valine, isoleucine and so on……which contained with the functions of burning the fats.  Also, the proline or glycine from the egg white can help us replenish enough moisture, which definitely good for the skin-care~

 

 

 

 

 

 

 

In addition, as the boiled egg has been the solid, our digestion hours will be prolonged.  Therefore, we might feel full easily and lower the willing to eat food.  Rich with the proteins is also beneficial for decreasing the tiredness and increasing the muscles while we are doing the exercises for losing weights.  Moreover, the boiled egg is not cooked with any oil, which would be more effective than the on-diet plan.

 

 

 

 

 

 

 

 

 

Here are some menus for the breakfast of the boiled egg:

 

 

1.  2 boiled eggs+ fresh fruits

 

 

We can use the avocado or oranges for matching with it as breakfast~

 

 

 

 

 

 

2.  2 boiled egg + little seasonings(salts, peppers) + bread

 

 

 

 

 

Tips:  It is suggested to drink more water for help us the detoxification and reduce the hunger~

 

 

 

 

 

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