Any experiences to get panting, asphyxia, chest distress, breathless……In fact, our trachea would be narrowed or inflamed by the large variation of the temperature or weather.  But how can we reduce it?

Method 1: Drink more honey coffee

The natural honey creates the layer of mucous membrane for resisting the inflammatory to block the irritating particles from the air and lower the asthma.  Besides, the caffeine is also beneficial for expanding the bronchus to relieve the coughing and phlegm.  So you can drink more honey coffee~

Method 2: Wear with the mask when going out

The irritating particles is also the reason for the narrowed trachea.  Wearing with the masks can help us block the particles enter our body.

Method 3: Change the mode of the air-conditioner to the “FAN” before switching off

To reduce the variation of the temperature is not only helpful for the tracheas suit with the environment, it can also reduce the growing numbers of the mold and enhance the itching from the tracheas and worsen the asthma or coughing.

Method 4: Decrease the contact with the fluff objects

There are lots of stuffs are filled with dust or bacteria due to the exposure in the air, for instance, the pillows, quilts, cuddle toy……It is recommended to contact with them less or clean them regularly to lower the asthma by the inhalation of various particles. 

Method 5: Do more exercises

Moderate exercise is beneficial for strengthening the functions of the lung and reduce the asthma caused by the respiratory infections.  You can ride on your bike, swim or jog to reduce the occurrence of the asthmas. 

Tips:  It is not recommended to do too exciting exercise or do it in a long period of time~