As the climate changes, we might get the flu or nasal congestion easily.  To deal with it, we usually take with some medicines for adapting with the weather changes.  However, there are some natural ways for you to handle with it:

Method 1: Tui Na

We can push back and forth between the lower part of the clavicles to stimulate two sides of our neck, which can help us remove the mucus in the lymph or soar since the fluid flows in our nose will be increased to weaken the nasal congestion.

Method 2: Acupoint massage

To use our finger to press between two eyebrows for several seconds and then move it up and down slowly for several times.  Pressing the middle position between our eyebrows is also a way for stimulate the flows in our nasal for lower the illnesses.

Method 3: Increase the moisturization

If there is not enough moisture for our nose, it will be sensitive for getting in touch with other particles of the air, for instance, the pollen, dust……The best way for it would be to enhance the humidity of the room to lower the sensitivity of our nasal.

Method 4: Hold the breath

Take a deep breath and hold with it by your finger until you can’t stand with it.  This leads the start of the emergency survival system of our body to open with the occluded trachea and solve with the nasal problem.