Do you feel any difficult for losing your weight while you don’t want to exercise or on diet?  Here are some tips for drinking with healthy drinks for losing pounds:

1.  Pu’ er tea

In fact, Pu’ er tea contains with lot of losing fats components, for example, Vitamin C, tea polyphenols can help us improve the digestion and reduce the glycerides.  In addition, Vitamin C can also strengthen our immune system and lessen the illnesses~

Cooking Method

Cook the water in high heat and then add with the tea for boiling until it is cooked.  Then you can change to the lower heat for boiling 5 more minutes.

2.  Barley tea

Barley tea is one of the popular losing weight drinks since it can control the fats and cholesterol well and take away the excess sodium and aging substances to activate our brain.  Moreover, its smell can be curable for lowering the pressures, such incredible losing fats beauty medicine~

Cooking method

Cook the water in high heat and then add with the barley for boiling until it is cooked.  Then you can change to the lower heat for boiling 5 more minutes.

Tips:  It is advisable to drink too much once~

3.   Lemon tea

Numerous of friends would like to drink with one cup of fresh lemon tea after lunch because the acidity of the lemon can stimulate the movement of our intestines for improving the digestion.  Also, the tea polyphenols can also accelerate the decomposition for the fatty acids and decrease the accumulation of the fats.

Cooking method

Cook the water in high heat and then add with the tea and lemon to soak about 15 minutes.  You can add with honey to drink with it.

4.  The black bean water

Lots of friends quite are afraid of the black food.  However, more and more people understand the nutrition of it contains, for example, it can enhance the movement of the intestines and control the fats well.  More than that, it can also reduce the detoxification and lower the bad cholesterol.   Moreover, it can also decrease the constipation and eliminate the edema.  That’s the reason why there are many pop stars like drinking with it.

Cooking method

Fry the black beans in a medium heat continuously until the surface of it is broken.  And then we can add some hot water to soak 10 more minutes.