Have you had any annoying about the dried eyes?  Through eating different kinds of food, we can moisturize our eyes to protect our eye, for instance, slow the aging eyes, increases the tears of our eye…here are the recommended food for you:

1.  Broccoli

Contained with enough lutein, broccoli can resist the blue light to deal with the maculopathy and prevent the eyes from being oxidized.  In addition, its Vitamin A is also helpful for the cancer, cardiovascular disease…you are suggested to eat more~

2.  Spinach

Another eye-protected food would be the spinach.  Same to broccoli, it can stay our eyes away from the oxidation and lessen the cataract.  Therefore, for the friends who love watching computers or televisions, you are suggested to eat more.  Besides, the potassium, calcium and magnesium of it can strengthen the muscle elasticity of the eyeball and reduce the occurrence of myopia.

3. Pumpkin

Carotene from pumpkin can be converted into Vitamin A in our body to keep our eye sight in normal level.  Moreover, it can also prevent the dried eye.  Besides, its rich Vitamin C and E can strengthen our physical structure and keep us healthy.

4.  Kiwifruit

Furthermore, lots of Vitamin C stored in kiwifruits, which is the material of our tears.  And it can give enough mucin to our eyes to stay away from the damage to our eyes.  Hence, it is quite helpful for preventing the cataract and presbyopia.

5.   Papaya

As we all know how healthy papaya is, plenty of Vitamin A, C, potassium and folic acid……not only resist the inflammation and protect our sight and functions of livers, it can also prevent the cardiovascular disease.  Besides, Vitamin A is also the cure for preventing the dried eyes, you are suggested to have more~

6. Blackcurrant

Blackcurrants are rich in anthocyanins and increase the circulation of microvascular, which and lower the worsening of cataracts and macular degeneration.  More than that, there is a superior antioxidant power in them.