Based on the wordings from the doctor, “One apple a day, keep the doctor away”, is this truth?  We all know that the calories of apple are very low, so we eat it for staying fit.  Besides, the pectin of it can lower our cholesterol and resulting in preventing the stroke too.  In short, apples contain plenty of dietary fibers to improve bowel movement and lessen the cancer. 

If I told you every day to eat an apple, it turns out to be boring.   So, what’s the idea?  New matchings for the receipts of apples:

1. Summertime grapefruit with apple

Ingredients:

Grapefruit ---------------------------100 grams

Apple---------------------------------50 grams

White sugar--------------------------1-2 tea spoon

Water---------------------------------1 cup

Process:

1. Peeling and deseeding the grapefruit
2. Cut the apples and grapefruit into small pieces, put them into the bowl with some water
3. Steam the bowl for more than half an hour for melting
4. Finally add some sugar and finished

2.Romantic strawberry and apple juice

Ingredients

Apples--------------------------------100 grams

Strawberries-------------------------50 grams

Peer-----------------------------------30 grams

White honey--------------------------1-2 tea spoon

Process:

1. Cut the fruits into smaller pieces and put them into the mixer for the juice
2. Finally, to add some white honey and finished

3.Sour and sweet honey and apple milk shake

Ingredients

Apples---------------------------------1/4 piece

Milk------------------------------------1/3 Cup

Sour Milk------------------------------Half Cup

Honet----------------------------------1-2 Tea Spoon

Process:

1.  Peeling and deseeding the apples, mixed with milk and sour milk
2. Finally add some honey and finish

4.Perfect Body: freshy and cozy apple salad

Ingredients:

Apples-----------------------------------2 pieces

Other ingredients----------------------1-2 kinds

Salad Dressing Sauce------------------1-2 Tea Spoons

Process:

1.  Cut the apples and ingredients into smaller pieces
2.  Finally mixed with the dressing sauce and done