Password | |
Forgot your Password? Enter your Email Address here to receive a link to change password. |
|
Password | |
Repeat | |
|
Baby Item |
Houseware |
Japan & Korea Food |
![]() Japanese Cosmeceutical |
Skin Care & Makeup |
Health & Personal Care |
Cat Toys |
Dog Toys |
Curve+Plus |
Sets |
Sexy Lingerie |
Dresses |
Top |
Outerwear |
Skirts |
Pants & Leggings |
Jeans |
Underwear & Shapewear |
Playsuits & Jumpsuits |
Stockings |
![]() Maternity |
![]() Women's |
![]() Men's |
Boots |
Wedding/Party |
Heels |
Flats |
Slip-Ons |
Wedges |
Sandals |
Girl's | |||||
Slip-Ons |
Sandals |
Boy's | |||||
Slip-Ons |
Sandals |
![]() Women's |
![]() Men's |
![]() Kids |
![]() Women's |
![]() Men's |
Bedding |
Cleaning |
Clock |
Clothing |
Interior Decoration |
![]() Kitchen |
![]() Lighting |
Smart Home |
Storage |
Tableware |
![]() Car Care |
Car Cleaner |
Hair Care |
![]() Wigs & Accessories |
![]() Intimate Care |
Sexy Lingerie |
Sexy Toys |
Essence/Serum |
Facial Mask/Eye Mask/Lip Mask/Nose Strips |
Eyes |
Face |
Lips |
Makeup Tools |
![]() Baby Food |
![]() Drinks & Snacks |
![]() Fitness & Supplements |
![]() Maternity Items |
Seasoning |
Self-cooking Hot Pot |
Beauty Appliances |
Computer & Tablets |
![]() Health & Personal Care |
![]() Kitchen Appliances |
Mobile Phone & Accessories |
Baby Item |
Houseware |
Japan & Korea Food |
![]() Japanese Cosmeceutical |
Skin Care & Makeup |
Health & Personal Care |
Cat Toys |
Dog Toys |
Curve+Plus |
Sets |
Sexy Lingerie |
Dresses |
Top |
Outerwear |
Skirts |
Pants & Leggings |
Jeans |
Underwear & Shapewear |
Playsuits & Jumpsuits |
Stockings |
![]() Maternity |
![]() Women's |
![]() Men's |
Boots |
Wedding/Party |
Heels |
Flats |
Slip-Ons |
Wedges |
Sandals |
Girl's | |||||
Slip-Ons |
Sandals |
Boy's | |||||
Slip-Ons |
Sandals |
![]() Women's |
![]() Men's |
![]() Kids |
![]() Women's |
![]() Men's |
Bedding |
Cleaning |
Clock |
Clothing |
Interior Decoration |
![]() Kitchen |
![]() Lighting |
Smart Home |
Storage |
Tableware |
![]() Car Care |
Car Cleaner |
Hair Care |
![]() Wigs & Accessories |
![]() Intimate Care |
Sexy Lingerie |
Sexy Toys |
Essence/Serum |
Facial Mask/Eye Mask/Lip Mask/Nose Strips |
Eyes |
Face |
Lips |
Makeup Tools |
![]() Baby Food |
![]() Drinks & Snacks |
![]() Fitness & Supplements |
![]() Maternity Items |
Seasoning |
Self-cooking Hot Pot |
Beauty Appliances |
Computer & Tablets |
![]() Health & Personal Care |
![]() Kitchen Appliances |
Mobile Phone & Accessories |
Health care is becoming vital nowadays, sometimes we purchase lots of health care medicine for getting the nutrition what we need every day. But do you know any techniques if we follow by them which do not need to pay?
Shown by the research, congee is easier for the digestion system. If we eat a lot, we can tidy our stomach and remove the undigested waste from our body. What's more, if you are eating the grain congee, you are recommended to add dried red dates since it will be tastier.
We often said that “An apple should be eaten each day”. Yet, there are still other fruits which includes by plenty of nutrition, such as, kiwifruits and oranges contain huge Vitamin C and grapes are able to maintain our blood quantities and lower body edema…..
“Prevention is better than cure”. Keep continuously to do the exercises every day is helpful to have a good health. It can move our stomach, prevent over fats and accelerate the blood system.
You will get more wrinkles for losing the temper often. How can you keep you look pretty? Also, if you are too rush to do things, it will rise the temperature of liver and disturb the functions of it. So, slow down and keep calm is needed.
Technique 5: Have you taken enough rest?
There is physiological clock for everybody. If we are late for sleep and miss the time for elimination of toxicant to different organs, then we may worse our functions. So, need to take more rest before you start another task.
As we are now living inthe hot summer, 20-30°C, there is air-conditioning for the offices or shopping malls. Also, we should keep in our mind to bring along with a coat to prevent the variation of temperature.
Massage can release pressure and improve our circulation, for example, if we massage our stomach by the clockwise before meal, we can improve our intestines and decrease illness.
If you have done more than 4 techniques, means you can take care of yourself well. Unless, it means you need to make more effort and take care about your health!