Let’s do this experiment with you, see if you have done which:

1.  Gain weight recently

2.  Feel tired and easy to sleep and yawning

3.  More pimples on your face

4.  Use finger to press our face and discover the pressing position recovering very slowly

5.  Broke the finger nail

6.  Lose hair more than usual in one day (maybe 10 quantities)

7.  Excrete less than once in 1-2 days

8.  Always feel cold

If you have done more than 5-6 things from the list, you may be careful about the speed of the metabolism slowing down.  The metabolism aims for digesting and absorbing the nutrition.  If the system slows down, we might cannot transfer to thermal and feel cold easily.  Also, if we cannot transfer the thermal, the fats will be stored and increase your weight.  More than that, it is not easy to find the digestion affects to the excretion.  Besides, we will break our fingerprint, hair and feel tried if the bloods cannot function well, which may affect to Endocrine.  That’s the reason why we have pimples on our face.

Any methods for accelerating the metabolism?

The secret is less eating with more balanced meal.  We should eat the food with less Carbohydrate, such as, potatoes, rice and so on.  The last advice would be early to sleep since it can balance the blood sugar and insulin, turning the metabolism back to normal level.