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So Hot! Wanna to wear skirt or vest in this summer? Be afraid to show your loose muscles since eating too much in winter? On diet but still want to eat delicious food? Try the following dishes!
1. Clams, tomatoes with Seke pasta
The lycopene of tomatoes is healthy to skin. The clams with high-proteins but low cholesterol and calories is freshy and appetizing in this hot summer. No need to afraid if we eat too much to gain weight.
2. Chicken with pumpkin soup
We all know the pumpkin is a kind of thanksgiving, very healthy, but how to make it more delicious? Actually, we can cook it with chicken to make a yummy soup. Chicken is low-fats and sufficient amount of proteins. And the pumpkins are with high thermal and makes us feel full. Also, the pumpkin with fibers can accelerate the movement of intestines. The soup is so tasty if you mix it with rice too~
3. Pan-fried salmon with carrots
On diet lovers must love this dish, the salmon, high Omega-3, low thermal but huge fish oil. The fatty acid can lower the fats and subsidy for the brain and heart. Besides, the DMAE of salmon can decrease the wrinkles, such magical! The lovely carrot can strengthen the metabolism and control the willing to eat food. More than that, this dish uses the lemon, herbs and tiny garlic to seasoning. The sweet favor of salmon can be simply brought out and such tasty!
4. Tuna, avocados and tomatoes sandwich
Why do avocados be fond of us? The reason is very simple, huge fats but the good one. Most models are on diet by eating it. But the maximum of avocados can be eaten not more than 1/2. Thus, when we make the sandwich, we need to be care about the quantities of it. Besides, high-fibers can take away the fats, anti-oxidant and anti-aging. Same to salmon, tuna is rich in Omega-3. Better to use the fresh tuna instead of the can one because it is made by salt water, which is more sodium.
After reading this, on diet is not too hard to you. Try to share with your friends~