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Be a perfect body girl is every girl’s dream. We all know exercising is very important but don’t have enough time to do? Thus, we decide to slim up on dieting, not means for stopping eating. Otherwise, you will feel very dizzy. There are 4 incredible food for you to keep fit:
1. Flaxseed oil
Drinking the flaxseed oil can keep fit, really? Actually, huge omega-3 and enough acid-fat helps to stimulate the movement of the intestines, which can take away the unnecessary thing and keep our health well. Moreover, oil make us feel full easily. Another advantage is the omega-3 can moisturize and improve our skin basically. Do we still need more aqua skin-care products? The answer is no. For the children, they can engage the development of their brains because of the increasing blood sugar. Any recipes?
This garlic herbs toast with the flaxseed oil dressing is a good choice for the breakfast.
Add it as the salad dressing would be another way~
2. Salmon
Low-calories and high-proteins are known by many of us about the salmon. Many sisters are willing to eat salmon for lowering their weights. According to the daily news, there are plenty of parasites from the salmon and which are not suggested to eat. Any ways to prevent? Put it in the refrigerator under 20°C for 7 days. Besides, the vitamin D and calcium of salmon can be anti-oxidant and anti-aging.
This dish is recommended by the nutritionist for keeping fit. To use the mushrooms to steam with the salmon tastes quite good!
Salmon sandwich contains lots of vegetables and keeps the sweet flour from the salmon, such yummy and keep-fit dish.
3. Avocado
Eating avocado is very popular among all of us as it is low-sugar and starchy, such nice keep-fit fruit. But don’t eat it too much! The maximum of every day would be 3/4 piece. Moreover, it can also increase the good cholesterol, helping to strengthen the function of our hearts.
The seeds from the avocado are good for our health. Lots and lots of fibers can keep our intestine clean and healthy. They can also improve our blood regulation. Try this lovely tea~
Adding the milk into the mixed avocado to make the avocado milkshake. Another cooling healthy drink!
4. Borecole
Same to the avocado, there are enough fibers to improve our livers to discharge poison, prevent the cancer and even slimming up! Sufficient Vitamin C can prevent the UV-rays and keep our skin whitening. Moreover, to lower our blood pressure and lessen the body edema is another function of eating borecole since there are lots of potassium. And there are many recipes for the borecole, such as making the borecole dumplings and pasta.
This borecole with pork dumpling tastes well~