Sweating and drinking beverages in the street under the bright sunshine?  Bored with it?  Well, let’s introduce some tasty refreshed simple fruit soup recipe for the keep-fit fonder:

1.  Apple sweetcorn soup with pork to quench thirsty

“An apple a day keeps the doctor away” Yet, it is impossible to eat an apple each day.  Let’s use it to cook with the coup.  Apples with plenty of malic to stimulate our movement of the intestine and take away the unnecessary from our body.  Also, its calories are low so many popstars are willing to use it for the slim up diet before their concerts.  Sometimes we gain our weight not related to the fats, but the edema.  Drinking with the sweetcorn soup can decrease the edema and balance our cholesterol.  The most powerful thing is it can restore back our energy since we might lose the energy by sweating.  

Ingredients:

Apple--------------------------------------------2 Qtys

Sweetcorn---------------------------------------1 Qty

Pork----------------------------------------------250 gram

Water--------------------------------------------800 Ml

Seasoning:

Salt------------------------------------------------1 Teaspoon

Green onion-------------------------------------1/2 Qty

Procedure:

1.  Boil the cold water

2.  Peel the apples and take away the cores

3.  Cut the sweetcorn into half

4.  Cut the pork and green onion into smaller pieces

5.  Put all the ingredients into the hot pot

6.  Boil the soup in high heat for around 60 minutes

7.  Season with salt and green onion when serving

2.  Chinese melon and snow pear broth soup with pork bone to lower calories

To lower our temperatures, we usually drink with the Chinese melon soup.  The Propanol Acid can lower our fats and take away the loose muscles.  That’s why many skin-care lovers would like to call Chinese Melon as the “Edema Attacker”. Another function of it would be controlling the reborn of the melanin and keeping us to be whitening.  Another main character, the snow pear is also very good to our health.  Rich fibers can clean up our intestines and help us to digest.  

Ingredients:

Chinese melon------------------------1.3 Pounds

Snow pear--------------------------------------2 Qtys

Pork bone--------------------------------------200 Grams

Water--------------------------------------------800 Mls

Seasoning:

Salts--------------------------------------------------1 Teaspoon

Procedure:

1.  Boil the cold water

2.  Peel the Chinese melon and snow pear and take away the corns of them

3.  Cut the Chinese melon and snow pear into small pieces

4.  Use the hot water to boil the bone no more than 5 minutes

5.  Put all the ingredients into the hot pot

6.  Boil the soup in high heat for around 60 minutes

7.  Season with salts when serving

3.  Healthy celeries tomatoes and onions coup to decrease the calories

Vegetarians must love it a lot.  We all know the tomatoes are with lots and lots of the lycopene, which help us resist the UV rays and prevent the harmful to our skin. Besides, the fibers can also burn our fats, such a great keep-fit food!  How about the celeries?  Their fibers can take away the fats from our intestines.  More than that, their calories are very low so don’t worry about eating it too much.  Some friends may be feared of eating celeries because of their smells.  In fact, if we panfry and boil it with the tomatoes and onions, the smell will decrease.  Lots of vitamin in onions are also well-liked by youngsters.

Ingredients:

Celeries------------------------------------------1 Qty

Tomatoes----------------------------------------3 Qtys

Onion---------------------------------------------1/2 Qty

Water----------------------------------------------800 Mls

Seasoning:

Salt------------------------------------------------1 Teaspoon

Garlic----------------------------------------------2 Qtys

Olive Oil------------------------------------------2 Teaspoons

Tomato Paste-----------------------------------2 Teaspoons

Procedure:

1.  Boil the cold water

2.  Cut the tomatoes and celeries into small pieces

3.  Cut the onion and garlic into slices

4.  Put the garlic and oil into the pan for frying until it turns into golden

5.  Then put the onion and celeries into the pan to fry until it comes to soft

6.  Then fry tomatoes into the pan about 5 minds

7.  Put all the ingredients and tomato paste into the hot pot to boil

8.  Boil the soup in high heat for around 30 minutes

9.  Season with salts when serving