To welcome the vacation, wearing the shorts and skirts? No! Why?  The loose muscles of legs make you want to wear trousers for covering.  No need to do with it!

Here are some keep-fit leg tips in a quick way:

Sports Tips:

Exercises is the right way but everybody will yell at me.  Don’t be so worry!  Not talking about the tough exercises, push up, but only with simple~

Tip 1: Peacock fanning and closing feathers

1.  Sleep on the floor, feet to feet

2.  Place the feet on the wall, form the angle between your waist and feet

3.  Fan and close the peacock by your legs

**50 times each day

After 5 day, you will see how effective it is! Try it!!

To eliminate the extra fats from our thigh and shank and improve the blood circulation are the benefits of fanning and closing like a peacock.  Several of the Japanese pop star has used this way for perfecting their feet, don’t hesitate and do it now! 

Tips 2: UP & DOWN

1.  Sleep on the floor, feet to feet

2.  Place our thighs up to our waist part and do the “UP & DOWN” 

**40 times each day.  See if you can work out in one week~

Tightening our muscles of the thighs and shanks though the action “UP & DOWN”, which helps us build our perfect leg shape.

Except for simple exercises, we can also do some more active exercises, for instance, climbing up the stairs, swimming or even biking, which can increase our blood circulation and lower the fats accumulation.  More than that, these exercises can also strengthen our heart and lung function, such powerful healthy exercise~

Massage Tips: Boxing

We all know that doing exercising can slim up as quick as we want.  But sometimes we might feel tired to go to school or work.  Any other ways with less efforts?  The massage is the cure for you to keeping fit and mental health:

Using our fist to massage from the shank to the thigh along with the arrow sign.  The read one means the left-hand fist and the blue one means the other hand.  Don’t forget the direction of massage should be down to up.  It is an easy way to beauty our health leg at the same time because it can stimulate the movement of our intestines.  Recommended to massage for 15-20 minutes one day!