Everyone has been sick at least once.  Maybe it is very common or not very obvious to be seen.   In fact, daily lifestyle is able to increase the frequency of illness. 

Q1. Have you eaten sweetness food more than twice in one day?

Eat more sweetness food, toothache will be more.  Different kinds of people eat sweet food will affect to their health.  If you have skin disease, I do not suggest you eating more sweet food since it will stimulate the skins and worsen the inflammation too~

High sugar rises our blood sugar and cause to heart illnesses.

Children love to eat a lot of artificial sugar, the dependence on sugar will continue.   Some studies have shown the sugar will affects to children’s brain development and learning ability.

Quite difficult to the sugar lovers to reduce eating their favorite.  Fructose is better than the artificial one as the sweetness is lower, for instance, the fresh squeezed juice is a nice choice.

Drinking the honey is another choice for you since it can stimulate our intestine and stomach, discharge our posion and even neutralize the oily food, which lessen our sore throat.

Q2:  Have you drunk enough 8 cups of water?

Some has said if one man doesn’t eat anything for 3 days, he can be still alive.  But if the situation related to water, we might die soon.  Drinking not enough water will harm to the functions of our organs, for example, worsen the liver and kidney function and even for the discharging poison system.  On the contrary, improving the functions of our liver and kidney and even for the beauty if we drink sufficient water.  Sometimes, we have more pimples since there are too much face oil, occurred by lacking water.  Hence, more water, less pimples, less diseases for you.  Moreover, it can also balance our blood pressure and prevent the heart disease. 

If you drink one glass of water in the morning, it can help you sweep away the unnecessary from your stomach.

Q3:   Have you lost your temper more than three times in one week?

Different pressures from the family, studies and even working are encountered by everyone.  Do not balance well, it will become an illness.  Don’t look down the mental illness!  As the American researches said the higher-pressure interviewees are easier to get the cold than the lower one with friend’s support.  This shows that pressure can affect the occurrence to get sick.  More than that, if you are stressed, you might increase the appetite to eating or suffer from the insomnia, influencing the discharging poison system.  In fact, it is not difficult to decompress.  Simple way, exercising.  Except for releasing the pressure and also increasing the perspiration, builds a healthy body, for instance, running, latest popular boxing.

Boxing is one of the enthusiasm exercises these days since it can vent your emotion and increase the sweating.